Former All Black and Chiefs stalwart Liam Messam joins Jason Davis in the ShedLife Studio to talk about returning to club rugby, lessons from sevens and his journey into the boxing ring. From a tough teenage fitness camp to the reunion that brought him back to Hautapu, Liam shares what giving back to the game means to him.

Declan O’Donnell thought three yellow cards had wrecked his sevens chances—until Gordon Tietjens saw something he liked. The Māori All Blacks, Waikato and Chiefs player joins Jason Davis in the ShedLife Studio to talk about his journey to Commonwealth Games silver, the people who helped him along the way, and the injuries that nearly ended his career.

Patrick “Paddy” Hedley joins Quentin Hill on ShedLife NZ to talk life inside the King Country Rams and the pride of representing his home region. From hours of goal kicking practice growing up in Te Kuiti to the rivalries and community spirit of Heartland Rugby, Paddy shares what provincial rugby means to him and his ambitions in the game.

Dwayne Sweeney joins Jason Davis on ShedLife NZ to explain why he turned down bigger Hamilton clubs to stay loyal to Morrinsville, despite 143 games and plenty of heavy defeats. He reflects on the club’s extraordinary 2009 run to the championship final after coach Darrin “Sty” Stevenson’s death, and the grief, pressure and late-night drama behind it.

Dwayne Sweeney joins ShedLife NZ to reflect on his journey from making his Waikato debut at just 17 to becoming the province’s attack coach. He shares the highs and lows of his playing career, the decision to turn down big money in Japan to chase 100 games for Waikato, and the challenge of moving from teammate and captain into coaching.

Dwayne Sweeney joins ShedLifeNZ to reflect on what representing the Māori All Blacks meant to him, from reconnecting with his whakapapa and learning his pepeha to experiencing the unique culture, haka and legacy of the team.

Dwayne Sweeney joins ShedLifeNZ to reveal what life was really like inside Gordon Tietjens’ legendary NZ Sevens programme, from brutal fitness sessions and old-school conditioning to the mental toughness and lessons that stayed with him long after rugby.

In this episode of ShedLifeNZ, Jason Davis sits down with Waikato rugby centurion Dwayne Sweeney to discuss making his provincial debut at just 17, his career with Waikato and Morrinsville Sports, representing NZ Māori, reconnecting with his whakapapa, family, loyalty and life beyond rugby.

In the first episode of ShedLifeNZ Sport, Jason Davis and Quentin Hill discuss Quentin's rugby journey, the Springbok series, the NPC season and the biggest talking points across New Zealand sport.

In this episode of ShedLifeNZ Sport, Jason Davis and Quentin Hill break down the biggest stories in rugby, rugby league, cricket and combat sports while sharing their insights, predictions and opinions on the week ahead.

In this episode, Jason Davis and Quentin Hill head behind the scenes at the Waikato Rugby 2026 NPC season launch, catching up with players, coaches and supporters to discuss the new squad, fresh signings, the upcoming season, the Waikato FPC campaign and the excitement surrounding provincial rugby's 50th anniversary.

In this episode of ShedLifeNZ Sport, Jason Davis, Quentin Hill and Mark Davis break down a huge weekend of New Zealand sport, discussing Ryan Fox's historic Open Championship victory, Hautapu's dramatic Waikato Premier final comeback, the All Blacks' unbeaten Eden Park record, Warriors and UFC action, and the latest news from rugby, boxing, golf and BMX.

In this episode of ShedLifeNZ, Jason Davis sits down with Ayden Johnstone, Highlanders prop and Waikato captain, to discuss professional rugby, leadership, life in the front row and the mindset required to compete at the highest level.

In this episode of ShedLifeNZ, Jason Davis sits down with Dr Amy Marfell, CEO of Waikato Rugby, to discuss leadership, the future of provincial rugby, improving sideline behaviour and growing the game in New Zealand.

In this episode of ShedLifeNZ, Jason Davis sits down with rugby coach Leon Holden to discuss coaching across four continents, developing players, leadership, high performance and returning home to New Zealand.

In this episode of ShedLifeNZ, Jason Davis sits down with former professional rugby player James Tucker to discuss the physical toll of elite sport, overcoming 22 surgeries, life after rugby, resilience and building a new purpose beyond the game.